Focusing on the things that can truly bring joy into your life can make you feel happier. The best part of this is that you can find these things by simply looking at your life and focusing on the small things. That's why we are working to help you all find the brilliance in the simple things. Lets get started and #FindJoy
Here's how we're exploring the simple things:
Making the most of summer
Developing an effective routine
Being in the present moment
Learning meditation and mindfulness
Exploring the city around us
Finding simplicity through gardening
Seeing the benefits of gratitude
Finding new hobbies
Simplifying your life, less is more
Finding peace and healing in nature
Tell us how you're finding the brilliance in the simple things and how you #FindJoy!
Find some ways that you can #FindJoy...
In the past, we have tackled the negative effects that photoshopping and editing images on social media have on mental health. We've promoted sustainable living practices to help stop climate change. We also wanted to make a difference in the corporate world by advocating for the employees who are sick and tired of the basic 9 to 5 and other issues corporate culture pushes. Now, we look to support a healthier community through simple initiatives like taking a walk.